How many times have you tried to lead a healthier life, bought fad diet programs, the latest exercise gizmo or video from an infomercial promising the world and delivering little if anything on a sustainable basis.
How many calories should I eat to lose weight quickly? The first point to make here is that it is important to realize that safe weight loss is as important a goal as fast weight loss
It is important to understand that when we talk about Weight loss what we are really talking about is Fat loss. If you are extremely overweight or obese, we can help you to make the positive changes in your lifestyle which will result in significant Fat Loss
Why Strategic Intervention Counselling is Critical to Sustainable Weightloss
Have you ever wondered why Weight Loss Diets do not work? The answer is simple – it is because diets do not address the cause of the problem – only the effect.
You see, a lot of weight loss programs and products are – at best – a very short-term solution – if all they amount to is simply diet recommendations and advice on activity that you should undertake – or a shake or a pill.
We have spent the best part of the last 5 years researching weight loss and it is abundantly clear to us that if you want to have sustainable weight loss, then you need skilled Strategic Intervention Counselling so that the root cause of the problem can be identified, and solutions implemented.
There are reasons why you gain weight, and until those reasons are properly identified, and appropriate solutions are introduced – your chances of sustained weight loss are slim to almost non-existent.
Each person has a unique story – that is what makes us all special.
The Weight Program is not just about nutrition and activity – it is about working with you in a secure and confidential environment to identify the real reasons why you are overweight, through our unique Strategic Intervention Counselling.
Once we work together to examine patterns of behaviour, which will help identify your thoughts and understand your emotions, and consequently the real reasons underlying your weight loss, we will be able to show you the methods you need to implement for lasting change.
Come with us on one of the most important journeys of your life!
