What is Weight Loss Means to You?
Weight loss happens when we spend more energy than consuming it into our body. If we understand that our body spend amount of energy (calorie) everyday, and understand that the food we eat also has an amount of energy in it, we could know and understand better the meaning of losing weight.
For example, weight loss of one kilogram suppose to happen when we deduct from our body amount of energy equal to 7,000 calories per week, this way if a person that his body burns permanently 2,500 calories per day, will experience weight loss of about 1 kilogram a week, if he will enter his body only 1,500 calories per day.
If fast calculation we can see that losing weight is dependent on content, means if deduct from about a sum of 3,500 calories per week (500 calories per day)- we can experience weight loss of half a kilo.
