So how many calories to eat so there will be weight loss?
Again, to experience weight loss it is important to under stand that the body is not a machine. If we don’t have to basic information of what is the daily calorie burn – it is hard to answer that question accurately. Following a system an average menu for a woman is 1,400 calories per day and an average menu for a man is 1,700 calories spree day.
Our perception, assuming the person is following the foods as they are oj the menu, more or less, he or she are suppose to see an average weight loss of half a kilo to kilo every week.
The system is base on activity of 90:10, means that if carefully following the menu and the system at least 90% of the time – the chances of loosing weight averagely of half kilo and above per week is high, off-course their are factors of body weight (where it is clear the who ever is coming with extra 5kg will not experience the same weight loss as a person who came with extra 50kg). what do you eat throughout the week (who ever eats at the week additionally to the food on the menu also pizza and ice-cream should not expect any weight loss at that specific week).
